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����the summer solstice is the tenth solar term in the traditional chinese calendar and was the first to be determined.

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����on this day, the noon sun is almost directly overhead at the tropic of cancer. usually, an upright pole casts a shadow, but at this time, it does not.

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����on this day, the northern hemisphere experiences its longest daylight hours, with longer days the further north you go.

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����during this period, the agricultural scenes of harvesting and planting unfold progressively.

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����despite the ongoing heavy agricultural activities, farmers still celebrate the harvest and express gratitude to nature.

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����the summer solstice marks the beginning of midsummer.

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����although the hottest days of the year have not yet arrived, the "dog days of summer" are not far off.

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����from the summer solstice, after three "geng" days, we enter the hottest period of the year, known as the "three fu days."

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����the main weather characteristics after the summer solstice are high temperatures, high humidity, and occasional thunderstorms.

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����just like the "nine-nine" count to endure the winter, people also count the days to get through the scorching summer.

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����during this time, various activities to cool down are initiated.

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����in terms of diet, people start enjoying refreshing foods such as mung bean soup, cold salads, and fruits.

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����in many places in shandong, cold noodles become the preferred choice, especially on the first day of the "dog days," when eating a bowl of cold noodles ensures coolness throughout the summer.

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����in weihai, one can enjoy a bowl of seafood noodles on the summer solstice. the savory broth poured over the chewy, smooth noodles makes for a flavorful experience.

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����after the summer solstice, it won't be long before we enter the hottest "three fu days" of the year.

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����it's advisable to go to bed late, get up early, take an appropriate nap, avoid strenuous exercise, and maintain a calm mind, as a calm heart naturally keeps the body cool.

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����as the saying goes, "the sun rises in the east and sets in the west; though it seems cloudy, it is still sunny."

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����during this time, we experience both intense sunlight and sudden showers, with nature thriving in a vibrant and dynamic manner.

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����with the momentum of the summer harvest and vigorous vitality, we can also look forward to a prosperous new year.